Adding ergonomic furniture to your home and office is a great way to improve productivity and reduce stress. Not only does it help you focus more on work and less on your discomfort, but the long-term benefits to your muscles and bones are significant. With that in mind, it’s time to introduce an ergonomic and comfort increasing item we haven’t discussed too frequently; the footrest. While a humble footrest may not be your first thought when ergonomics come up, it should be!
Give Your Back A Break
When you use a proper footrest, you can lessen any problems you may be experiencing with your legs and lower back. When well supported, you’ll notice that your circulation is better and you are putting less stress on your spine. You’ll be able to sit back in your office chair without slouching improving your upper back health and to relieve tension as well.
Even with the use of a footrest making sure that you are frequently moving is vital to your overall health and circulation. Sitting too long in any position, even an ergonomic one, can result in circulatory conditions and muscular problems. Changing position frequently and moving your feet, arms, and legs throughout the day is essential to prevent problems. Once an hour, taking a ten-minute stretch break is an excellent way to make sure your brain and body stay honed and focused. Ultimately, it is the proper combination of getting enough movement, a good chair, and good posture that will keep you at your best.
Keep Your Posture Perfect
To find the right posture you’ll want to start by making sure your hips are slightly higher than your knees. Next, you should frequently move your feet; not keep them flat. If you’re noticing pressure in the back of the legs when not moving, you will want to add an ergonomic footrest to your set up. This footrest should be adjustable so you can make it fit you correctly. With these tips, you will be well on your way to a more comfortable, healthy workday.
Start Your Office Update Today
If you’re looking to make your home or office more ergonomic the knowledgeable team at Mark Downs is here to help. From navigating the optimal design to ensuring your workplace is equipped with the best in ergonomic design, the professionals at Mark Downs have you covered. Call us with questions at 410-771-6800 and if you want to see examples of our work, follow us on Facebook, Twitter, LinkedIn, and Pinterest.