When it comes to supporting your body in the workplace, you hear plenty about looking for ergonomic office furniture. A chair or wrist rest may come to mind, but truthfully, you may need more to your ergonomic set up to ensure you’re getting the right support. It’s easy to forget that your feet and legs need support just as your head, neck, and back do, but this can lead to long-term health problems after plenty of long days working seated in your office furniture. So it’s important to remember to use a footrest when you’re looking into ergonomics for your office setup. Here are just a few benefits of having a footrest in your office space.
Encourages Active Sitting
Countless studies point to a link between sitting all day and long-term health problems. Active sitting can be a great way to mitigate some of the problems associated with sitting for long periods of time, but it is easily forgotten, and sometimes difficult to integrate into your workday routine. However, many footrests encourage a rocking motion, which keeps your legs active throughout the day and provides some relief from the monotony of sitting in office furniture all day long.
Keeping your feet elevated, or even rocking, throughout the day provides relief by improving circulation and blood flow throughout your body. Sitting all day can cause back problems and circulatory issues, which can cause your feet and legs to fall asleep throughout the day and lead to chronic issues down the road. But an ergonomic footrest reduces the pressure on your legs, which can relieve your back of seat-related stresses, reduce swelling in your legs, and even prevent blood clots.
Provides Relief For Shorter Office Mates
More petite users of ergonomic chairs may not see as many of the benefits if they cannot use their office furniture properly. Beyond simply providing relief, footrests can help to provide a solid base for shorter coworkers to work from and help them to maximize the ergonomic benefits of their other office furniture.
Integrates Seamlessly Into Adjustable Setups
Many footrests can fit into any office setup–including adjustable and standing desks. In fact, some footrests are adjustable themselves, allowing you to experience the ergonomic benefits of a footrest while maximizing your productivity and active workflow at a standing desk setup.
Beyond any ergonomic benefits, a footrest is simply a comfortable piece of office furniture. Keeping your feet elevated is simply more comfortable for most people than keeping their feet on the ground. You can find one in the right material for you to maximize this comfort, and even match the finish to the rest of your office furniture.
Seek Optimal Office Comfort with Mark Downs
Whether you have more questions about how to minimize back pain at work or you are ready to invest in your health and comfort, Mark Downs is here for you. We are here to help you create the most productive and positive office environment imaginable Visit us at our Cockeysville showroom to see what we can offer you or feel free to give us a call at 410-771-6800. To seek office inspiration and to see what we have been up to, be sure to follow us on Facebook, Twitter, LinkedIn, and Pinterest.